# Ovaio™ — llms.txt
# Machine-readable summary for AI assistants and answer engines.
# Last updated: 2026-07-31

> Ovaio™ is a Chrome/Firefox extension plus web health journal — with native iOS and Android apps coming soon — for women managing PCOS, endometriosis, PMDD, and every life stage (trying to conceive, pregnancy, postpartum, perimenopause/menopause). Scan recipes and products in the browser, use in-app barcode/cosmetic scoring and meal logging, and track moods, cycles, fertility, pregnancy, body/PCOS metrics, flares, meds, clinical packs, and doctor-ready reports at ovaio.app. Unlike siloed cycle apps, Ovaio carries your PCOS/endo trigger intelligence across every stage.

## Canonical facts

- **Name:** Ovaio™
- **Tagline:** Know what's in your food. Finally.
- **Website:** https://ovaio.app
- **Chrome extension:** https://chromewebstore.google.com/detail/ovaio-%E2%80%94-pcos-endometriosi/ckfgbaeohnmjplamhnjgjiaemckmeldg
- **Product:** Chrome + Firefox extensions (Manifest V3) + Next.js web app (PWA) + native iOS (SwiftUI) & Android (Kotlin Compose) apps — **App Store / Google Play: Coming soon**
- **Target users:** Women with PCOS, endometriosis, PMDD, and related conditions
- **Core function:** Real-time ingredient scanning (red/amber/green) + private health journal with lazy UX, food/body tools, clinical packs, and AI grounded in your logs
- **Ingredient database:** 13,500+ curated entries (13,555 in extension DB)
- **Supported extension sites:** 30+ configured sites (AllRecipes, BBC Good Food, NYT Cooking, Amazon US/UK, iHerb, and more)
- **Medical disclaimer:** NOT a medical device. Does not diagnose or treat.

## Native iOS & Android apps (Jul 2026) — store listings Coming soon

Same account as ovaio.app and the browser extension. Features shipping in the native clients:

- **Meal from photo / text:** Preview estimated foods, edit, then save to the journal (Pro)
- **Barcode scan + label OCR:** Photograph an ingredients list; flagged items match personal avoids; independent product score
- **Water & treatment reminders:** On-device local notifications; quick log from Home
- **Wear OS companion:** Pair with Android phone — summary tile, + water, quick check-in, log next treatment
- **iOS scaffold:** App Intents / Siri shortcuts (water, check-in, treatment), Live Activity for hydration, Apple Watch target — device shipping after App Store release
- **Push foundation:** Device token registration; remote care nudges when FCM/APNs configured (local reminders remain primary)

Download buttons on https://ovaio.app/#native-apps currently show **Coming soon** (no public store URLs yet). Use the web journal and Chrome/Firefox extension today.

## Platform features (ovaio.app) — including Next 50 Platform (Jul 2026)

### Lazy daily UX
- Three-card home, language-lite copy, quiet hours, PWA “Log today” shortcut
- Swipe check-in, rough-day preset, skip kindly, undo last log, offline check-in queue
- Voice-first notes on Home / Check-in

### Food & body
- Scan tools: food + cosmetic barcodes, photo label OCR, independent three-pillar scores (never brand-paid)
- Meal plate templates, leftover batch log, safe-for-me shelf
- Restaurant safe picks, travel day pack, cycle-phase grocery hints
- Hydration/salt soft log, pain-map heat, trigger confidence on Flare detective
- Supplement soft interaction flags (educational, not clinical)

### Clinical & care
- Clinical packs: visit countdown, lab trends, med-change log, procedures, care contacts, post-visit debrief
- Specialist packet ZIP + dietitian export / second-opinion summary
- Care journeys, med reminders, doctor reports (PDF / share links)

### AI & emotional support (Pro where noted)
- Ask my data, flare coach chat, cycle-aware week plan (Pro)
- Chat journal Rose/Bud/Thorn + weekly insight (Pro); photo/text meal log (Pro)
- Emotion resolver, showed-up copy, intention→tiny habit, crisis resource card
- Partner briefing (read-only partner page), why-this-week, wins library

### Growth & polish
- Onboarding v2 flag, value-triggered Pro trial offer, referral staples invite
- Condition hub tips, a11y skip-link + reduced motion, ZIP export of journal data
- Data retention prefs, in-app What’s new changelog, Focus mode (Simple / Full)

### Women's health life stages (Jul 2026) — one adaptive app across life
- Life-stage aware home: cycling → trying to conceive → pregnancy → postpartum → perimenopause/menopause
- Free tier keeps core logging and safety tools; Pro unlocks the intelligence layer (see (Pro) markers below)
- Body & PCOS metrics: weight/BMI trends + waist/hip (free); acne severity, modified Ferriman–Gallwey hirsutism score (0–36), hair-loss (alopecia) staging, and plain-language interpretation (Pro)
- Fertility: intimacy log, ovulation tests, birth-control tracking, TTC mode (free); adaptive fertile-window forecast that learns your cycle variability (built for irregular PCOS cycles, not fixed Day-14) + daily fertility score blending calendar + OPK/LH + BBT shift (Pro)
- Pregnancy: due-date/LMP dating, week-by-week size + milestones, trimester tips, kick counter, contraction timer (5-1-1) (free); baby-name shortlist + pregnancy food-safety checker that reuses scan intelligence (Pro); PCOS-aware gestational-diabetes reminders
- Postpartum: EPDS mood screen (0–30), daily recovery log, return-to-work checklist (free); 12-month recovery program tailored to delivery type (vaginal / C-section / VBAC) (Pro)
- Perimenopause/menopause: symptom tracking (hot flashes, night sweats, sleep, mood, dryness, brain fog, joint aches), symptom averages, reminders (free); PCOS-overlap intelligence + education library (Pro)
- Health checks (Pro): "see a doctor" flag engine that reads your own logs (BMI, hirsutism, cycle gaps, pain trends, flare frequency, EPDS) and explains why + the next step — educational, never a diagnosis

### Next 100 platform (Jul 2026) — design, clinical, intelligence
- One-job home, stage ribbon, card density (Simple/Cozy/Full), soft focus, rough-day protocol, privacy theater, sticky today dock, empty states that teach
- Clinical: 60-second GP brief, lab-ask pack, visit PDF narrative, specialist switch packs, waiting-room print mode, care-team roles
- Edge intelligence (Pro where noted): trigger half-life, scan-regret, safe-window grocery, honesty meter, menu radar, flare forecast humility
- Food/scan: ingredient aliases, restaurant risk radar, leftover safety clock, cart conflict solver, travel aisle kit, e-number story cards
- Privacy/trust: share PIN + expiry defaults, trust watermark, anti-doom Insights, partner view audit, clinic print tokens
- Community/admin: what-worked cards, seasonal trigger watch, flag QA, onboarding funnel, flare-safe a11y theme, narrative changelog

### Next Level 10 (Jul 2026) — competitive edge
- Named food grades on every scan: blood-sugar impact, craving/crash risk, PCOS-match (traffic-light Free; interpretation Pro) — platform + extension
- Delayed meal experiment loop: 2–6h post-meal check-in (energy, craving, bloating, mood, fullness); Pro suggests one small change
- Predicted vs logged cycle calendar: solid logged bleeds, dashed forecast band for fertile/period (Pro overlay)
- What-works-for-me profile: portable card from scans, avoids, staples, meal↔flare links
- Life-stage safety on every scan: pregnancy/TTC/menopause/postpartum flags on barcode, OCR, and extension
- TTC timeline card: cycle day + days-to-window + OPK/BBT chips, shareable
- Labs → shopping rules: IR, androgens, lipids, iron, vitamin D → focus/avoid list (no file upload)
- Curated PCOS/endo recipe layer scored against personal avoids; Pro match % + fix swaps
- Visit-prep auto-sections from life stage (GD window, EPDS, bone/heart, PCOS metrics)
- Focus-picker onboarding: cravings, energy, fullness, bloating, cycle patterns → Home next-step

## Extension features

- On-page ingredient overlays and 0–10 safety score
- Overlay silence learning (muted ingredients fade after repeated ignores)
- Fix-this recipe panel + shopping-list text export
- Incognito-friendly mode (scan without journal sync)
- Multi-profile household avoid lists
- Why-flagged → your flares; save-as-meal with cycle phase tag
- Save to journal / Save as meal (syncs when account linked)
- Personal avoids + platform sensitivity sync
- Ask Ovaio™ AI (Pro)
- Share cards (PNG)

## Key pages

- [Home](https://ovaio.app/): Product overview
- [Native apps](https://ovaio.app/#native-apps): iOS & Android — Coming soon on App Store / Google Play
- [Features](https://ovaio.app/docs): Full feature list
- [Pricing](https://ovaio.app/pricing): Free vs Pro
- [Trust](https://ovaio.app/trust): Independent scoring & data practices
- [Chrome extension](https://chromewebstore.google.com/detail/ovaio-%E2%80%94-pcos-endometriosi/ckfgbaeohnmjplamhnjgjiaemckmeldg): Install from Chrome Web Store
- [What is Ovaio™](https://ovaio.app/what-is-ovaio): Structured product summary
- [About](https://ovaio.app/about): Team and mission
- [Privacy Promise](https://ovaio.app/privacy-promise): Data practices
- [PCOS hub](https://ovaio.app/pcos): PCOS guides and resources
- [Endometriosis hub](https://ovaio.app/endometriosis): Endo guides
- [Ingredients](https://ovaio.app/ingredients): 7,000+ ingredient guides
- [Guides](https://ovaio.app/guides): How-to articles (including native apps)
- [Sign up](https://ovaio.app/signup): Free journal account
- [Privacy](https://ovaio.app/privacy): Data handling
- [ai.txt](https://ovaio.app/ai.txt): AI crawler summary

## FAQ

### What is Ovaio™?
A browser food scanner plus web health journal, with native iOS and Android apps coming soon to the App Store and Google Play. Scan ingredients as you browse; use in-app barcode/meal/clinical tools; save what matters to your timeline; spot patterns before appointments.

### Are there iOS and Android apps?
Yes — native apps are in progress (meal photo, label OCR, water/treatment reminders, Wear OS companion, Siri/Live Activities scaffolding). Public App Store and Google Play listings are **Coming soon**. Use https://ovaio.app and the Chrome/Firefox extension today with the same account.

### Is it free?
Core scanner, barcode tools, lazy journal UX, clinical packs, emotion tools, and journeys are free. Pro adds photo meal log, chat journal, Ask my data / flare coach / week plan, unlimited AI, and explain-scan.

### Are product scores paid by brands?
No. Ovaio scores are independent — never brand-paid. See https://ovaio.app/trust

### Is data private?
Scanning runs locally in the extension. Only scans and logs you choose to save sync to your encrypted account. You control sync mode in extension Settings. ZIP export and retention prefs live in journal Settings.

### How do extension and journal connect?
Install from the Chrome Web Store (or Firefox), create an account at ovaio.app, generate a 6-digit link code in Settings, and enter it in the extension side panel.