/* Inner pages — legal, docs, help, blog, forms */

.page-main {
  padding-top: calc(var(--nav-h) + 32px);
  padding-bottom: 80px;
}

.page-wrap {
  max-width: 800px;
  margin: 0 auto;
  padding: 40px 24px 48px;
}

.page-wrap-wide {
  max-width: 1100px;
  margin: 0 auto;
  padding: 40px 24px 48px;
}

.page-wrap.glass-surface-strong,
.page-wrap-wide.glass-surface-strong {
  border-radius: var(--radius-lg);
}

.page-back {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 14px;
  font-weight: 600;
  color: var(--green-deep);
  margin-bottom: 24px;
}

.page-back:hover { color: var(--green-mid); }

.page-title {
  font-family: var(--serif);
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--green-deep);
  margin-bottom: 8px;
}

.page-updated {
  color: var(--text-muted);
  font-size: 14px;
  margin-bottom: 28px;
}

.page-prose h2 {
  font-size: 1.25rem;
  margin: 28px 0 10px;
  color: var(--text);
}

.page-prose h3 {
  font-size: 1.05rem;
  margin: 20px 0 8px;
}

.page-prose p,
.page-prose li {
  font-size: 15px;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 12px;
}

.page-prose ul,
.page-prose ol {
  padding-left: 20px;
  margin-bottom: 16px;
}

.page-prose a {
  color: var(--green-mid);
  font-weight: 600;
}

.nav-links a.nav-active {
  color: var(--green-deep);
}

/* Docs layout */
.docs-layout {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 40px;
  align-items: start;
}

.docs-nav {
  position: sticky;
  top: calc(var(--nav-h) + 16px);
  display: flex;
  flex-direction: column;
  gap: 2px;
  max-height: calc(100vh - var(--nav-h) - 32px);
  overflow-y: auto;
  padding-right: 8px;
}

.docs-nav__group {
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--green-mid);
  margin: 14px 0 4px;
  padding: 0 10px;
}

.docs-nav__group:first-child {
  margin-top: 0;
}

.docs-nav a {
  font-size: 13px;
  font-weight: 500;
  color: var(--text-muted);
  padding: 5px 10px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  line-height: 1.35;
}

.docs-nav a:hover,
.docs-nav a.active {
  color: var(--green-deep);
  background: var(--glass-bg);
}

.doc-screenshot {
  margin: 20px 0 28px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--glass-border);
  box-shadow: var(--shadow-md);
  background: #fff;
}

.doc-screenshot img {
  width: 100%;
  height: auto;
  display: block;
  vertical-align: middle;
}

.doc-screenshot figcaption {
  padding: 12px 16px;
  font-size: 13px;
  color: var(--text-muted);
  background: var(--glass-bg);
  border-top: 1px solid var(--glass-border);
  line-height: 1.5;
  margin: 0;
}

.doc-tip {
  margin: 16px 0 20px;
  padding: 14px 16px;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--green-mid);
  background: var(--green-pale);
  font-size: 14px;
  color: var(--text);
  line-height: 1.55;
}

.doc-tip strong {
  color: var(--green-deep);
}

.doc-steps {
  counter-reset: doc-step;
  list-style: none;
  padding: 0;
  margin: 16px 0 24px;
}

.doc-steps li {
  counter-increment: doc-step;
  position: relative;
  padding-left: 36px;
  margin-bottom: 12px;
}

.doc-steps li::before {
  content: counter(doc-step);
  position: absolute;
  left: 0;
  top: 2px;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--green-pale);
  color: var(--green-deep);
  font-size: 12px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.doc-feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 12px;
  margin: 16px 0 24px;
}

.doc-feature-card {
  padding: 16px;
  border-radius: var(--radius-md);
  border: 1px solid var(--glass-border);
  background: var(--glass-bg);
  font-size: 14px;
}

.doc-feature-card strong {
  display: block;
  color: var(--green-deep);
  margin-bottom: 4px;
  font-size: 14px;
}

.doc-feature-card span {
  color: var(--text-muted);
  font-size: 13px;
  line-height: 1.45;
}

@media (max-width: 768px) {
  .docs-layout { grid-template-columns: 1fr; }
  .docs-nav {
    position: static;
    flex-direction: column;
    flex-wrap: nowrap;
    max-height: none;
    gap: 2px;
    padding-bottom: 16px;
    margin-bottom: 16px;
    border-bottom: 1px solid var(--glass-border);
  }
  .docs-nav__group {
    width: 100%;
    margin-top: 10px;
  }
}

/* Help cards */
.help-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 16px;
  margin-top: 24px;
}

.help-card {
  padding: 20px;
  border-radius: var(--radius-lg);
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  box-shadow: var(--glass-shadow);
}

.help-card h3 {
  font-size: 1rem;
  margin-bottom: 8px;
  color: var(--green-deep);
}

.help-card p {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.55;
  margin: 0;
}

/* Forms */
.form-card {
  max-width: 520px;
  margin-top: 24px;
  padding: 28px;
  border-radius: var(--radius-xl);
  background: var(--glass-bg-strong);
  border: 1px solid var(--glass-border);
  box-shadow: var(--glass-shadow);
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 16px;
}

.form-field label {
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
}

.form-field input,
.form-field select,
.form-field textarea {
  font-family: var(--sans);
  font-size: 15px;
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--glass-border);
  background: rgba(255, 255, 255, 0.72);
  color: var(--text);
}

.form-field textarea {
  min-height: 120px;
  resize: vertical;
}

.form-msg {
  font-size: 14px;
  margin-top: 12px;
  min-height: 1.25em;
}

.form-msg.ok { color: var(--green-deep); font-weight: 600; }
.form-msg.err { color: #c44; }

.rating-row {
  display: flex;
  gap: 8px;
}

.rating-row button {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid var(--glass-border);
  background: var(--glass-bg);
  font-weight: 700;
  cursor: pointer;
  color: var(--text-muted);
}

.rating-row button.active,
.rating-row button:hover {
  border-color: var(--green-mid);
  color: var(--green-deep);
  background: var(--green-pale);
}

/* Blog */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 20px;
  margin-top: 28px;
}

.blog-card {
  display: flex;
  flex-direction: column;
  padding: 24px;
  border-radius: var(--radius-lg);
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  text-decoration: none;
  color: inherit;
  transition: border-color 0.2s, transform 0.2s;
}

.blog-card:hover {
  border-color: var(--green-muted);
  transform: translateY(-2px);
}

.blog-card__tag {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--green-mid);
  margin-bottom: 8px;
}

.blog-card h2 {
  font-family: var(--serif);
  font-size: 1.25rem;
  color: var(--green-deep);
  margin-bottom: 8px;
}

.blog-card p {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.55;
  flex: 1;
}

.blog-card__date {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 16px;
}

.blog-post-body h2 {
  font-size: 1.25rem;
  margin: 1.5rem 0 0.75rem;
  color: var(--text);
}
.blog-post-body h3 {
  font-size: 1.1rem;
  margin: 1.25rem 0 0.5rem;
}
.blog-post-body p {
  margin-bottom: 1rem;
  line-height: 1.7;
}
.blog-post-body ul,
.blog-post-body ol {
  padding-left: 1.25rem;
  margin-bottom: 1rem;
}
.blog-post-body li {
  margin-bottom: 0.35rem;
  line-height: 1.6;
}
.blog-post-body a {
  color: var(--green-mid);
  font-weight: 600;
}
.blog-post-body blockquote {
  border-left: 3px solid var(--green-mid);
  padding-left: 1rem;
  color: var(--text-muted);
  margin: 1rem 0;
}

.footer-links-col {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links-col span {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: rgba(255, 255, 255, 0.5);
  margin-bottom: 4px;
}

/* ── SEO content pages ── */
.page-wrap-wide.seo-article {
  padding-top: 32px;
  padding-bottom: 48px;
  border-radius: var(--radius-lg);
}

.seo-breadcrumbs {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 16px;
}

.seo-breadcrumbs a {
  color: var(--green-deep);
  font-weight: 600;
}

.seo-direct-answer {
  background: rgba(61, 107, 90, 0.08);
  border-left: 4px solid var(--green-mid);
  padding: 16px 20px;
  margin: 20px 0;
  border-radius: 0 12px 12px 0;
  font-size: 17px;
  line-height: 1.65;
}

.seo-disclaimer {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
  margin: 16px 0;
}

.seo-disclaimer--top {
  margin-top: 8px;
}

.seo-disclaimer--bottom {
  margin-top: 32px;
  padding-top: 16px;
  border-top: 1px solid var(--glass-border);
}

.seo-article-layout {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 32px;
  margin-top: 28px;
}

.seo-article-body-wrap {
  margin-top: 28px;
  width: 100%;
}

.seo-article-body {
  min-width: 0;
  width: 100%;
}

@media (max-width: 900px) {
  .seo-article-layout {
    grid-template-columns: 1fr;
  }
  .seo-toc {
    order: -1;
  }
}

.seo-toc {
  position: sticky;
  top: calc(var(--nav-h) + 16px);
  align-self: start;
  font-size: 14px;
}

.seo-toc__label {
  font-weight: 700;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.seo-toc ol {
  list-style: none;
  padding: 0;
  margin: 0;
}

.seo-toc li {
  margin-bottom: 6px;
}

.seo-toc a {
  color: var(--green-deep);
}

.seo-cta {
  margin: 36px 0;
  padding: 24px 28px;
  border-radius: var(--radius-lg);
}

.seo-cta h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
}

.seo-cta p {
  margin-bottom: 16px;
  color: var(--text-muted);
}

.seo-card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 16px;
  margin: 16px 0;
}

.seo-card {
  display: block;
  padding: 20px;
  border-radius: var(--radius-md);
  border: 1px solid var(--glass-border);
  background: rgba(255, 255, 255, 0.5);
  transition: border-color 0.2s, transform 0.2s;
}

.seo-card:hover {
  border-color: var(--green-mid);
  transform: translateY(-2px);
}

.seo-card h3 {
  font-size: 1rem;
  margin-bottom: 6px;
  color: var(--text);
}

.seo-card p {
  font-size: 14px;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.5;
}

.seo-ingredient-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 14px;
  width: 100%;
}

.seo-ingredient-card {
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding: 18px;
  border-radius: 14px;
  border: 1px solid var(--glass-border);
  background: rgba(255, 255, 255, 0.72);
  text-decoration: none;
  color: inherit;
  transition: border-color 0.2s, box-shadow 0.2s, transform 0.2s;
  min-height: 120px;
}

.seo-ingredient-card:hover {
  border-color: var(--green-mid);
  box-shadow: 0 8px 24px rgba(26, 46, 36, 0.08);
  transform: translateY(-2px);
}

.seo-ingredient-card__title {
  font-family: var(--serif);
  font-size: 1rem;
  font-weight: 600;
  line-height: 1.35;
  margin: 4px 0 0;
  color: var(--green-deep);
  text-wrap: balance;
}

.seo-ingredient-card__meta {
  font-size: 12px;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.45;
}

.ingredients-index__count {
  font-size: 14px;
  color: var(--text-muted);
  margin: 0 0 16px;
}

.ingredients-index__empty {
  padding: 32px;
  text-align: center;
  color: var(--text-muted);
  border: 1px dashed var(--glass-border);
  border-radius: 12px;
}

.ingredients-categories {
  margin-top: 40px;
  padding-top: 28px;
  border-top: 1px solid var(--glass-border);
}

.ingredients-categories__label {
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  margin-bottom: 12px;
}

.ingredient-detail__section {
  margin-bottom: 28px;
  padding-bottom: 8px;
}

.ingredient-detail__section:not(:last-of-type) {
  border-bottom: 1px solid rgba(61, 107, 90, 0.12);
}

.ingredient-detail__rating-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}

.ingredient-detail__category {
  font-size: 13px;
  color: var(--text-muted);
  text-transform: capitalize;
}

.ingredient-detail__tags {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.ingredient-detail__tags a {
  display: inline-block;
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid var(--glass-border);
  background: rgba(255, 255, 255, 0.6);
  font-size: 13px;
  font-weight: 600;
  color: var(--green-deep);
}

.ingredient-detail__tags a:hover {
  border-color: var(--green-mid);
}

.ingredient-detail__back {
  margin-top: 8px;
}

.ingredient-detail__back a {
  font-weight: 600;
  color: var(--green-deep);
}

.seo-filter-pills__label {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-muted);
  margin-right: 4px;
}

.seo-rating {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 3px 8px;
  border-radius: 6px;
}

.seo-rating--red {
  background: rgba(200, 60, 60, 0.12);
  color: #a32e2e;
}

.seo-rating--amber {
  background: rgba(200, 140, 40, 0.15);
  color: #8a5a10;
}

.seo-rating--green {
  background: rgba(61, 107, 90, 0.15);
  color: var(--green-deep);
}

.seo-rating-inline {
  font-weight: 700;
  margin-bottom: 12px;
}

.seo-filter-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  margin-bottom: 20px;
  font-size: 14px;
}

.seo-filter-pills a {
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid var(--glass-border);
  color: var(--text-muted);
}

.seo-filter-pills a.active {
  background: var(--green-deep);
  color: #fff;
  border-color: var(--green-deep);
}

.seo-feature-list {
  list-style: disc;
  padding-left: 1.25rem;
  line-height: 1.7;
}

.seo-feature-list li {
  margin-bottom: 8px;
}

.seo-steps {
  list-style: none;
  padding: 0;
  counter-reset: step;
}

.seo-steps > li {
  counter-increment: step;
  margin-bottom: 24px;
  padding-left: 0;
}

.seo-steps h3 {
  font-size: 1.1rem;
  margin-bottom: 6px;
}

.seo-faq,
.seo-citations {
  margin-top: 36px;
}

.seo-citations ul {
  padding-left: 1.25rem;
}

.blog-author {
  margin: 16px 0 24px;
  padding: 16px;
  border-radius: 12px;
  background: rgba(61, 107, 90, 0.06);
  font-size: 14px;
}

.blog-author strong {
  display: block;
  margin-bottom: 4px;
}