How to do a daily mood check-in

A 10-second habit that builds a timeline your clinician can understand.

On Dashboard home, tap Good, Okay, or Rough to log today’s mood. Check-ins stack into streaks, feed evening recap, and appear on doctor-ready reports.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

  1. Step 1: Open Dashboard

    Sign in on mobile or desktop — add to home screen for faster access.

  2. Step 2: Tap your mood

    Choose Good, Okay, or Rough. One tap saves to today’s check-in.

  3. Step 3: Add symptoms if needed

    Open Check-in for optional symptom chips and notes.

  4. Step 4: Review your week

    See mood trends on Reports or the monthly letter.

FAQ

What if I miss a day?

You can backfill from Check-in history. Streaks are encouraging, not clinical requirements.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.