Endometriosis — diet, inflammation, and tracking
Condition hub — guides, ingredients, and tools
Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, often causing pain and inflammation. Many people track diet, flares, and cycle patterns to discuss triggers with their specialist.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
FAQ
Does gluten affect endometriosis?
Evidence is mixed and individual. Some people with endometriosis report fewer symptoms on lower-gluten diets, but this is not universal. Track your own patterns and discuss major diet changes with your doctor.
How do I track endometriosis flares?
Log pain, bloating, fatigue, and meals in a daily journal. Note ingredients from scans within 48 hours of flares. Ovaio™ correlates flagged ingredients with flare days when you save scans.
Sources
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.