Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Showing 100 ingredients for Endometriosis in fruits

Trigger

frozen rhubarb with sugar

PCOS · Endometriosis

Trigger

sugared cranberries

PCOS · Endometriosis

Caution

pumpkin butter

PCOS · Endometriosis

Caution

sugar pumpkin

PCOS · Endometriosis

Caution

sugar-apple

PCOS · Endometriosis

Safer

apple fruit butter

PCOS · Endometriosis

Safer

beef tomatoes

PCOS · Endometriosis

Safer

campari tomatoes

PCOS · Endometriosis

Safer

honeycrisp apple

PCOS · Endometriosis

Safer

honeydew melon

PCOS · Endometriosis

Safer

winesap apples

PCOS · Endometriosis

Safer

yellow grape tomatoes

PCOS · Endometriosis

Trigger

apricots canned heavy syrup drained

PCOS · Endometriosis

Trigger

boysenberries

PCOS · Endometriosis

Trigger

candied cherries

PCOS · Endometriosis

Trigger

candied cherry

PCOS · Endometriosis

Trigger

candied citron

PCOS · Endometriosis

Trigger

candied citrus

PCOS · Endometriosis

Trigger

candied fruit mix

PCOS · Endometriosis

Trigger

candied green cherries

PCOS · Endometriosis

Trigger

candied lemon

PCOS · Endometriosis

Trigger

candied mixed fruit

PCOS · Endometriosis

Trigger

candied orange

PCOS · Endometriosis

Trigger

candied pineapple

PCOS · Endometriosis

Trigger

candied red

PCOS · Endometriosis

Trigger

cranberry sauce, canned, sweetened

PCOS · Endometriosis

Trigger

green maraschino cherries

PCOS · Endometriosis

Trigger

maraschino

PCOS · Endometriosis

Trigger

maraschino cherries with juice

PCOS · Endometriosis

Trigger

maraschino cherries with stems

PCOS · Endometriosis

Trigger

maraschino cherry halves

PCOS · Endometriosis

Trigger

maraschino cherry juice

PCOS · Endometriosis

Trigger

maraschino juice

PCOS · Endometriosis

Trigger

peaches in heavy syrup

PCOS · Endometriosis

Trigger

peaches in syrup

PCOS · Endometriosis

Trigger

pears canned heavy syrup drained

PCOS · Endometriosis

Trigger

pineapple chunks in heavy syrup

PCOS · Endometriosis

Trigger

strawberries in syrup

PCOS · Endometriosis

Caution

apple sauce

PCOS · Endometriosis

Caution

apple, dried

PCOS · Endometriosis

Caution

applesauce

PCOS · Endometriosis

Caution

banana puree

PCOS · Endometriosis

Caution

bananas

PCOS · Endometriosis

Caution

blueberries, canned, light syrup, drained

PCOS · Endometriosis

Caution

candied ginger

PCOS · Endometriosis

Caution

canned apricot in light syrup

PCOS · Endometriosis

Caution

canned figs

PCOS · Endometriosis

Caution

canned fruit

PCOS · Endometriosis

Caution

canned lychees

PCOS · Endometriosis

Caution

canned mandarin orange segments

PCOS · Endometriosis

Caution

canned whole berry cranberry sauce

PCOS · Endometriosis

Caution

cherries, sour, dry, sweetened

PCOS · Endometriosis

Caution

chunk pineapple

PCOS · Endometriosis

Caution

compote

PCOS · Endometriosis

Caution

dark raisins

PCOS · Endometriosis

Caution

date palm

PCOS · Endometriosis

Caution

dole pineapple

PCOS · Endometriosis

Caution

dried black mission figs

PCOS · Endometriosis

Caution

dried calimyrna figs

PCOS · Endometriosis

Caution

dried cherries

PCOS · Endometriosis

Caution

dried cherries or cranberries

PCOS · Endometriosis

Caution

dried cherries or dried cranberries

PCOS · Endometriosis

Caution

dried figs

PCOS · Endometriosis

Caution

dried fruit

PCOS · Endometriosis

Caution

dried goji berries

PCOS · Endometriosis

Caution

durian

PCOS · Endometriosis

Caution

figs, dried, uncooked

PCOS · Endometriosis

Caution

fried plantains

PCOS · Endometriosis

Caution

frozen blueberries

PCOS · Endometriosis

Caution

frozen peaches

PCOS · Endometriosis

Caution

frozen strawberries

PCOS · Endometriosis

Caution

fruit & walnut salad

PCOS · Endometriosis

Caution

fruit bits

PCOS · Endometriosis

Caution

fruit chutney

PCOS · Endometriosis

Caution

fruit cocktail with juice

PCOS · Endometriosis

Caution

fruit filling

PCOS · Endometriosis

Caution

fruit medley

PCOS · Endometriosis

Caution

glace cherries

PCOS · Endometriosis

Caution

glace pineapple

PCOS · Endometriosis

Caution

glazed cherries

PCOS · Endometriosis

Caution

glazed pineapple

PCOS · Endometriosis

Caution

golden brown raisins

PCOS · Endometriosis

Caution

golden seedless raisins

PCOS · Endometriosis

Caution

green banana

PCOS · Endometriosis

Caution

green mango

PCOS · Endometriosis

Caution

guava sauce, cooked

PCOS · Endometriosis

Caution

halves

PCOS · Endometriosis

Caution

hot applesauce

PCOS · Endometriosis

Caution

lemon juice from concentrate

PCOS · Endometriosis

Caution

lemon juice or

PCOS · Endometriosis

Caution

lemon juice or more

PCOS · Endometriosis

Caution

lemon juice powder

PCOS · Endometriosis

Caution

lingonberry

PCOS · Endometriosis

Caution

lingonberry, jam

PCOS · Endometriosis

Caution

lrg bananas

PCOS · Endometriosis

Caution

mangosteen

PCOS · Endometriosis

Caution

marmalade, raspberry

PCOS · Endometriosis

Caution

mashed banana

PCOS · Endometriosis

Caution

mashed figs

PCOS · Endometriosis

Caution

mixed dried fruit

PCOS · Endometriosis

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Ingredients to avoid with hormone conditions | Ovaio™