PMDD explained — how it differs from PMS, mood and cycle tracking, and preparing for clinical conversations.
PMDD is a severe premenstrual condition with significant mood and functional symptoms in the luteal phase. Unlike mild PMS, PMDD often requires clinical diagnosis and treatment. Cycle-phase tracking clarifies timing for you and your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
PMDD vs PMS
PMS includes mild premenstrual discomfort. PMDD involves severe mood symptoms that disrupt daily life in the luteal phase and often needs clinical support.
Symptoms to track
Track mood, irritability, anxiety, sleep, and cravings by cycle phase. Note caffeine, alcohol, and blood sugar swings in the week before menstruation.
Diet and luteal phase
Stable meals and reduced caffeine help some people in the luteal phase. Your journal reveals personal patterns.
How Ovaio™ helps
Cycle coach surfaces luteal-phase tips. Daily check-ins build a month-by-month picture for your clinician.
FAQ
What is PMDD and how is it different from PMS?
PMS includes mild bloating or mood changes. PMDD involves severe depression, irritability, or anxiety that disrupts work and relationships in the days before menstruation.
How do I track PMDD symptoms?
Log mood daily with cycle phase, note sleep and caffeine, and review the week before your period each month. Share trends with your doctor.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
