PCOS · grains
filo is rated caution for PCOS in the Ovaio™ database. Filo pastry is lower in fat but can be high in refined carbohydrates, which may affect insulin levels in women with PCOS.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Filo pastry is lower in fat but can be high in refined carbohydrates, which may affect insulin levels in women with PCOS.
See how filo appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags filo as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.