Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

ConditionAll PCOS Endometriosis PMDD

Showing 100 ingredients for PCOS

Ingredient guide

added sugar

agave nectar

alcohol

alcoholic beverage

alcoholic beverage, daiquiri

alcoholic beverage, tequila sunrise

alcoholic beverage, whiskey sour

all butter puff pastry

amarula cream liqueur

banana cream pie

barley malt flour

barley malt syrup

beerwurst, beer salami, pork

berry sugar

betty crocker butter pecan cake mix

betty crocker sugar cookie mix

biscuit with egg

borden sweetened condensed milk

bottle beer

bread wheat toasted

bread wheat white

breakfast cereal muesli with added sugar

brown cane sugar

brown or white sugar

brown sugar

brown sugar dark

brown sugar or white sugar

burnt sugar

butter cake mix

butter croissants

butter pecan cake mix

butter recipe cake mix

butter recipe yellow cake mix

butter yellow cake mix

buttercream

butterfinger

butterscotch

butterscotch candies

butterscotch chips

butterscotch pudding

butterscotch pudding mix

butterscotch syrup

buttery round crackers

campbell's nacho cheese soup

candies symphony milk chocolate bar

candies, mars snackfood us, milky way bar

candies, milk chocolate coated coffee beans

candies, milk chocolate coated peanuts

candies, milk chocolate coated raisins

candies, milk chocolate, with almonds

candies, nestle, bit-o'-honey candy chews

cane sugar

canned cream style corn

canned sweetened condensed milk

caramel ice cream

caramel ice cream topping

carbonated beverage, cola, without caffeine

caster sugar

cheese croissants

cheese pizza

cheese soup

cheese, american cheddar, imitation

cheese, pasteurized process, pimento

cheese, pasteurized process, swiss

cheese, pasteurized process, swiss, low fat

cheeseburger

cheesecake

cheesecake filling

cheesecake layer

cheesecake mix

cherry juice, concentrated, sugar added

cherry, canned in sugar

chocolate buttercream

chocolate chip ice cream

chocolate chips or butterscotch chips

chocolate chunks (sugar)

chocolate flavored coating (sugar)

chocolate sugar

chocolate syrup, prepared with whole milk