PCOS · dairy
greek yoghurt is rated caution for PCOS in the Ovaio™ database. Protein and probiotics are positives, but dairy IGF-1 still applies — choose unsweetened.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Protein and probiotics are positives, but dairy IGF-1 still applies — choose unsweetened.
See how greek yoghurt appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags greek yoghurt as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.