sunflower oil is rated caution for Endometriosis in the Ovaio™ database. High in omega-6 — fine occasionally, but not a daily cooking oil for inflammation control.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersfats
High in omega-6 — fine occasionally, but not a daily cooking oil for inflammation control.
Should I avoid sunflower oil with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags sunflower oil as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.