Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

ConditionAllPCOSEndometriosisPMDD

Showing 100 ingredients for Endometriosis

Trigger

added sugar

PCOS · Endometriosis

Trigger

alcohol

PCOS · Endometriosis

Trigger

alcoholic beverage

PCOS · Endometriosis

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alcoholic beverage, daiquiri

PCOS · Endometriosis

Trigger

alcoholic beverage, tequila sunrise

PCOS · Endometriosis

Trigger

alcoholic beverage, whiskey sour

PCOS · Endometriosis

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all butter puff pastry

PCOS · Endometriosis

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amarula cream liqueur

PCOS · Endometriosis

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banana cream pie

PCOS · Endometriosis

Trigger

barley malt syrup

PCOS · Endometriosis

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beerwurst, beer salami, pork

PCOS · Endometriosis

Trigger

beerwurst, pork and beef

Endometriosis

Trigger

berry sugar

PCOS · Endometriosis

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betty crocker butter pecan cake mix

PCOS · Endometriosis

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betty crocker sugar cookie mix

PCOS · Endometriosis

Trigger

biscuit with egg

PCOS · Endometriosis

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blue cheese dressing

Endometriosis

Trigger

bottle beer

PCOS · Endometriosis

Trigger

bottle soy sauce

Endometriosis

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breakfast cereal muesli with added sugar

PCOS · Endometriosis

Trigger

brown cane sugar

PCOS · Endometriosis

Trigger

brown or white sugar

PCOS · Endometriosis

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brown sugar

PCOS · Endometriosis

Trigger

brown sugar dark

PCOS · Endometriosis

Trigger

brown sugar or white sugar

PCOS · Endometriosis

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burnt sugar

PCOS · Endometriosis

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butter cake mix

PCOS · Endometriosis

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butter croissants

PCOS · Endometriosis

Trigger

butter pecan cake mix

PCOS · Endometriosis

Trigger

butter recipe cake mix

PCOS · Endometriosis

Trigger

butter recipe yellow cake mix

PCOS · Endometriosis

Trigger

butter yellow cake mix

PCOS · Endometriosis

Trigger

buttercream

PCOS · Endometriosis

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butterfinger

PCOS · Endometriosis

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butterscotch

PCOS · Endometriosis

Trigger

butterscotch candies

PCOS · Endometriosis

Trigger

butterscotch chips

PCOS · Endometriosis

Trigger

butterscotch pudding

PCOS · Endometriosis

Trigger

butterscotch pudding mix

PCOS · Endometriosis

Trigger

butterscotch syrup

PCOS · Endometriosis

Trigger

buttery round crackers

PCOS · Endometriosis

Trigger

campbell's nacho cheese soup

PCOS · Endometriosis

Trigger

candies, milk chocolate coated raisins

PCOS · Endometriosis

Trigger

candies, nestle, bit-o'-honey candy chews

PCOS · Endometriosis

Trigger

cane sugar

PCOS · Endometriosis

Trigger

canned cream style corn

PCOS · Endometriosis

Trigger

canola oil

Endometriosis

Trigger

caramel ice cream

PCOS · Endometriosis

Trigger

caramel ice cream topping

PCOS · Endometriosis

Trigger

carbonated beverage, cola, without caffeine

PCOS · Endometriosis

Trigger

carrageenan

Endometriosis

Trigger

caster sugar

PCOS · Endometriosis

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cheese croissants

PCOS · Endometriosis

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cheese pizza

PCOS · Endometriosis

Trigger

cheese sauce mix

Endometriosis

Trigger

cheese soup

PCOS · Endometriosis

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cheese whiz

Endometriosis

Trigger

cheese, american cheddar, imitation

PCOS · Endometriosis

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cheese, pasteurized process, pimento

PCOS · Endometriosis

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cheese, pasteurized process, swiss

PCOS · Endometriosis

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cheese, pasteurized process, swiss, low fat

PCOS · Endometriosis

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cheeseburger

PCOS · Endometriosis

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cheesecake

PCOS · Endometriosis

Trigger

cheesecake filling

PCOS · Endometriosis

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cheesecake layer

PCOS · Endometriosis

Trigger

cheesecake mix

PCOS · Endometriosis

Trigger

chili cheese

Endometriosis

Trigger

chocolate buttercream

PCOS · Endometriosis

Trigger

chocolate chip ice cream

PCOS · Endometriosis

Trigger

chocolate chips or butterscotch chips

PCOS · Endometriosis

Trigger

chocolate chunks (sugar)

PCOS · Endometriosis

Trigger

chocolate flavored coating (sugar)

PCOS · Endometriosis

Trigger

chocolate sugar

PCOS · Endometriosis

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chocolate syrup, prepared with whole milk

PCOS · Endometriosis

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chocolate whipped cream

PCOS · Endometriosis

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chocolate yogurt flavored coating (sugar)

PCOS · Endometriosis

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chocolate, milk, with nuts

PCOS · Endometriosis

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cinnamon sugar butter

PCOS · Endometriosis

Trigger

classico creamy alfredo pasta sauce

Endometriosis

Trigger

coarse sugar

PCOS · Endometriosis

Trigger

cold pack cheese food

PCOS · Endometriosis

Trigger

colored sugar

PCOS · Endometriosis

Trigger

condensed milk

PCOS · Endometriosis

Trigger

condensed nacho cheese soup

PCOS · Endometriosis

Trigger

condensed sweet milk

PCOS · Endometriosis

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confection sugar

PCOS · Endometriosis

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confectioners' sugar

PCOS · Endometriosis

Trigger

cookie butter

PCOS · Endometriosis

Trigger

corn oil

PCOS · Endometriosis

Trigger

corn oil for frying

Endometriosis

Trigger

corn oil margarine

Endometriosis

Trigger

corn oil or canola oil

Endometriosis

Trigger

corn oil or peanut oil

Endometriosis

Trigger

corn oil or vegetable oil

Endometriosis

Trigger

corn syrup

PCOS · Endometriosis

Trigger

cottonseed oil

Endometriosis

Trigger

cream cheese frosting

PCOS · Endometriosis

Trigger

cream liqueur

PCOS · Endometriosis

Trigger

cream puffs

PCOS · Endometriosis

Trigger

cream sandwiches

PCOS · Endometriosis

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Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.