Endometriosis · soy
tempeh is rated caution for Endometriosis in the Ovaio™ database. Fermented whole soy — more digestible, but isoflavones still warrant moderation in endo.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Fermented whole soy — more digestible, but isoflavones still warrant moderation in endo.
See how tempeh appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags tempeh as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.