PCOS · proteins
tuna is rated caution for PCOS in the Ovaio™ database. Good protein and some omega-3, but larger tuna can be high in mercury — limit weekly intake.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Good protein and some omega-3, but larger tuna can be high in mercury — limit weekly intake.
See how tuna appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags tuna as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.