baked tofu is rated safer for PCOS, Endometriosis in the Ovaio™ database. Baked tofu is a good source of plant-based protein and can be included in a balanced diet for women with PCOS and endometriosis, as it may help with hormone regulation.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Generally saferprotein
Baked tofu is a good source of plant-based protein and can be included in a balanced diet for women with PCOS and endometriosis, as it may help with hormone regulation.
Should I avoid baked tofu with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags baked tofu as green based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.