PCOS, Endometriosis · protein
deli ham is rated caution for PCOS, Endometriosis in the Ovaio™ database. Processed meats like deli ham can contain preservatives and sodium, which may not be ideal for inflammation, but they can provide protein.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Processed meats like deli ham can contain preservatives and sodium, which may not be ideal for inflammation, but they can provide protein.
See how deli ham appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags deli ham as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.