dry mix egg custards is rated caution for PCOS, Endometriosis in the Ovaio™ database. Egg custards can be a source of protein, but the dry mix may contain additives that are not ideal for PCOS or endo.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersother
Egg custards can be a source of protein, but the dry mix may contain additives that are not ideal for PCOS or endo.
Should I avoid dry mix egg custards with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags dry mix egg custards as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.