flan, caramel custard, dry mix is rated trigger for PCOS, Endometriosis in the Ovaio™ database. Flan mixes often contain high levels of sugar and unhealthy fats, which can exacerbate symptoms in women with PCOS and endometriosis.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Trigger — use cautiontreats
Flan mixes often contain high levels of sugar and unhealthy fats, which can exacerbate symptoms in women with PCOS and endometriosis.
Should I avoid flan, caramel custard, dry mix with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags flan, caramel custard, dry mix as red based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.