PCOS, Endometriosis · protein
hard tofu is rated caution for PCOS, Endometriosis in the Ovaio™ database. Tofu can be a good protein source, but soy may have mixed effects on hormonal health; moderation is advised.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Tofu can be a good protein source, but soy may have mixed effects on hormonal health; moderation is advised.
See how hard tofu appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags hard tofu as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.