lecithin is rated caution for PCOS, Endometriosis in the Ovaio™ database. Emulsifier that supports cell membranes — sunflower lecithin is gentler; soy lecithin carries phytoestrogen concerns for endo.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersadditives
Emulsifier that supports cell membranes — sunflower lecithin is gentler; soy lecithin carries phytoestrogen concerns for endo.
Should I avoid lecithin with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags lecithin as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.