light soy sauce is rated trigger for PCOS, Endometriosis in the Ovaio™ database. Soy sauce can contain additives and may be inflammatory; it is best to limit or avoid for those with endometriosis.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Trigger — use cautionadditives
Soy sauce can contain additives and may be inflammatory; it is best to limit or avoid for those with endometriosis.
Should I avoid light soy sauce with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags light soy sauce as red based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.