milk, skimmed is rated caution for PCOS, Endometriosis in the Ovaio™ database. Lower in fat but may still affect insulin levels; individual tolerance varies.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersdairy
Lower in fat but may still affect insulin levels; individual tolerance varies.
Should I avoid milk, skimmed with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags milk, skimmed as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.