mori-nu, tofu, silken, soft is rated caution for PCOS, Endometriosis in the Ovaio™ database. Soft tofu is high in protein but contains soy, which may be a concern for some women with endometriosis; moderation is advised.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersprotein
Soft tofu is high in protein but contains soy, which may be a concern for some women with endometriosis; moderation is advised.
Should I avoid mori-nu, tofu, silken, soft with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags mori-nu, tofu, silken, soft as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.