oil, peanut, salad or cooking is rated caution for PCOS, Endometriosis in the Ovaio™ database. Moderate use is generally fine, but high omega-6 content can promote inflammation if overconsumed.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersfats
Moderate use is generally fine, but high omega-6 content can promote inflammation if overconsumed.
Should I avoid oil, peanut, salad or cooking with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags oil, peanut, salad or cooking as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.