reduced fat firm tofu is rated caution for PCOS, Endometriosis in the Ovaio™ database. Tofu is a soy product, which can have mixed effects on hormone levels; moderation is advised for women with PCOS or endometriosis.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersprotein
Tofu is a soy product, which can have mixed effects on hormone levels; moderation is advised for women with PCOS or endometriosis.
Should I avoid reduced fat firm tofu with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags reduced fat firm tofu as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.