PCOS, Endometriosis · protein
silken tofu is rated safer for PCOS, Endometriosis in the Ovaio™ database. Silken tofu is a good source of plant-based protein and can be beneficial for women with PCOS due to its low glycemic index.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Silken tofu is a good source of plant-based protein and can be beneficial for women with PCOS due to its low glycemic index.
See how silken tofu appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags silken tofu as green based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.