wheat flour is rated caution for PCOS, Endometriosis in the Ovaio™ database. Whole-grain wheat flour can be a better option than refined flour, but it still contains gluten, which may be a concern for some women with endometriosis.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
Ovaio™ rating
Caution — context mattersgrains
Whole-grain wheat flour can be a better option than refined flour, but it still contains gluten, which may be a concern for some women with endometriosis.
Should I avoid wheat flour with PCOS or endometriosis?
Individual responses vary. Ovaio™ flags wheat flour as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.