PCOS, Endometriosis · dairy
yogurt or sour cream is rated caution for PCOS, Endometriosis in the Ovaio™ database. The choice between yogurt and sour cream can depend on fat content and added ingredients; opt for plain varieties to avoid added sugars.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.
The choice between yogurt and sour cream can depend on fat content and added ingredients; opt for plain varieties to avoid added sugars.
See how yogurt or sour cream appears in real recipes and products — install the Ovaio™ extension and save scans to your journal.
Add to ChromeIndividual responses vary. Ovaio™ flags yogurt or sour cream as amber based on curated research summaries — use it as a starting point and discuss major diet changes with your clinician.
Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.