Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

ConditionAll PCOS Endometriosis PMDD

Showing 100 ingredients for PCOS in dairy

Ingredient guide

borden sweetened condensed milk

canned sweetened condensed milk

cheese, american cheddar, imitation

cheese, pasteurized process, pimento

cheese, pasteurized process, swiss

cheese, pasteurized process, swiss, low fat

chocolate whipped cream

coffee creamer

cold pack cheese food

condensed milk

condensed sweet milk

cream, cultured, 38 % fat

cream, whipping, 38 % fat

eagle brand condensed milk

eggnog

frosty dairy dessert

full-fat cow's milk

ice cream base

ice cream, dairy, (wholemilk based)

ice cream, dairy, 3 coloured

ice cream, dairy, nougat

ice cream, dairy, vanilla

ice milk

jar cheese whiz

kraft american cheese

kraft easy cheese cream cheese spread

lemon cream

light processed cheese

light soymilk

light velveeta cheese

low fat soymilk

low fat sweetened condensed milk

milk, canned, condensed, sweetened

nestle sweetened condensed milk

nondairy whipped topping

powdered coffee creamer

powdered creamer

process american cheese

process cheese

process cheese sauce

process cheese spread

process swiss cheese

processed cheese

processed cheese food

processed cheese sauce

processed swiss cheese

reduced fat process cheese

skim milk

soymilk

sweetened condensed lowfat milk

sweetened condensed milk

sweetened milk

sweetened whipped cream

thickened cream

velveeta cheese

whey protein

whipping cream

all purpose cream

american cheese

anas barbariae* 200c. inactive lactose

anejo cheese

asadero cheese

asiago cheese

athenos crumbled blue cheese

athenos crumbled reduced fat feta cheese

athenos traditional crumbled feta cheese

athenos traditional feta cheese

berry yogurt

blend cheese

bleu cheese

block butter

block cheddar cheese

block cream cheese

block feta cheese

block less fat cream cheese

block monterey jack cheese

blue cheese

blueberry yogurt

borden condensed milk