Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Showing 100 ingredients in fats

Trigger

canola oil

Endometriosis

Trigger

cinnamon sugar butter

PCOS · Endometriosis

Trigger

corn oil

PCOS · Endometriosis

Trigger

corn oil for frying

Endometriosis

Trigger

corn oil margarine

Endometriosis

Trigger

corn oil or canola oil

Endometriosis

Trigger

corn oil or peanut oil

Endometriosis

Trigger

corn oil or vegetable oil

Endometriosis

Trigger

cottonseed oil

Endometriosis

Trigger

crisco canola oil

PCOS · Endometriosis

Trigger

expeller pressed vegetable oil

Endometriosis

Trigger

flora buttery

PCOS · Endometriosis

Trigger

hydrogenated palm kernel oil

PCOS · Endometriosis

Trigger

hydrogenated soybean oil

PCOS · Endometriosis

Trigger

hydrogenated vegetable oil

PCOS · Endometriosis

Trigger

industrial soy oil

Endometriosis

Trigger

lard or vegetable oil

PCOS · Endometriosis

Trigger

light corn oil spread

Endometriosis

Trigger

light vegetable oil

PCOS · Endometriosis

Trigger

light vegetable oil cooking spray

PCOS · Endometriosis

Trigger

margarine butter

PCOS · Endometriosis

Trigger

margarine or possibly butter

PCOS · Endometriosis

Trigger

mild vegetable oil

Endometriosis

Trigger

neutral vegetable oil

Endometriosis

Trigger

oil, cottonseed, salad or cooking

PCOS · Endometriosis

Trigger

oil, safflower (high linoleic acid content)

PCOS · Endometriosis

Trigger

oil, soybean, salad or cooking

Endometriosis

Trigger

soy margarine

Endometriosis

Trigger

soy oil, low linolenic

Endometriosis

Trigger

soy oil, ultra low linolenic

Endometriosis

Trigger

soy, oil

Endometriosis

Trigger

soya oil

Endometriosis

Trigger

soyabean oil, refined

PCOS · Endometriosis

Trigger

soybean oil

PCOS · Endometriosis

Trigger

sunflower spread butter

Endometriosis

Trigger

vegetable oil

PCOS · Endometriosis

Trigger

vegetable oil for deep frying

PCOS · Endometriosis

Trigger

vegetable oil for frying

PCOS · Endometriosis

Trigger

vegetable oil, palm kernel

PCOS · Endometriosis

Trigger

veggie oil

PCOS · Endometriosis

Caution

aleurites moluccana seed oil

PCOS · Endometriosis

Caution

arachidyl alcohol

PCOS · Endometriosis

Caution

borage seed oil

PCOS · Endometriosis

Caution

brassica abyssinica seed oil

PCOS · Endometriosis

Caution

brown butter

PCOS · Endometriosis

Caution

browned butter

PCOS · Endometriosis

Caution

butter (cream

PCOS

Caution

butter (milk

PCOS

Caution

butter (pasteurized cream

PCOS

Caution

butter oil

PCOS

Caution

butter replacement powder

PCOS · Endometriosis

Caution

butter spread

PCOS · Endometriosis

Caution

butter substitute

PCOS · Endometriosis

Caution

butter, light, stick, with salt

PCOS · Endometriosis

Caution

butter, salt not added

PCOS · Endometriosis

Caution

butterfat

PCOS

Caution

buttery

PCOS · Endometriosis

Caution

buttery spread

PCOS · Endometriosis

Caution

canned coconut milk

PCOS · Endometriosis

Caution

canned cream coconut

PCOS

Caution

canned unsweetened coconut milk

PCOS · Endometriosis

Caution

canola

PCOS · Endometriosis

Caution

canola oil, high oleic

PCOS · Endometriosis

Caution

carthamnus tinctorius seed oil

PCOS · Endometriosis

Caution

carthamus tinctorius seed oil

PCOS · Endometriosis

Caution

chocolate butter

PCOS · Endometriosis

Caution

clarified unsalted butter

PCOS · Endometriosis

Caution

coconut cream

PCOS · Endometriosis

Caution

coconut oil

PCOS

Caution

coconut oil, refined, palmin

PCOS

Caution

cooled butter

PCOS · Endometriosis

Caution

creamy peanut butter

PCOS · Endometriosis

Caution

dairy free margarine

PCOS · Endometriosis

Caution

expeller pressed canola oil

PCOS · Endometriosis

Caution

golden butter

PCOS · Endometriosis

Caution

gr butter

PCOS · Endometriosis

Caution

grapeseed

PCOS · Endometriosis

Caution

grapeseed oil

Endometriosis

Caution

hard butter

PCOS · Endometriosis

Caution

hazelnut butter

PCOS · Endometriosis

Caution

helianthus annuus seed oil

PCOS · Endometriosis

Caution

herb butter

PCOS · Endometriosis

Caution

hot butter

PCOS · Endometriosis

Caution

hydrogenated castor oil

PCOS · Endometriosis

Caution

hydrogenated coco-glycerides

PCOS · Endometriosis

Caution

hydrogenated coconut oil

PCOS · Endometriosis

Caution

hydrogenated decyl olive oil esters

PCOS · Endometriosis

Caution

hydrogenated ethylhexyl olivate

PCOS · Endometriosis

Caution

hydrogenated lecithin

PCOS · Endometriosis

Caution

hydrogenated olive oil unsaponifiables

PCOS · Endometriosis

Caution

i 't believe it's not butter

PCOS · Endometriosis

Caution

industrial canola oil

PCOS · Endometriosis

Caution

industrial sunflower oil

PCOS · Endometriosis

Caution

irish butter

PCOS · Endometriosis

Caution

knob butter

PCOS · Endometriosis

Caution

land o lakes butter

PCOS · Endometriosis

Caution

land o lakes unsalted butter

PCOS · Endometriosis

Caution

lard or olive oil

PCOS · Endometriosis

Caution

lemon butter

PCOS · Endometriosis

Caution

light butter

PCOS · Endometriosis

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Ingredients to avoid with hormone conditions | Ovaio™