Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

ConditionAll PCOS Endometriosis PMDD

Showing 100 ingredients in additives

Trigger

blue cheese dressing

Endometriosis

Trigger

bottle soy sauce

Endometriosis

Trigger

carrageenan

Endometriosis

Trigger

cheese sauce mix

Endometriosis

Trigger

creamy caesar salad dressing

PCOS · Endometriosis

Trigger

creamy french dressing

PCOS · Endometriosis

Trigger

dark corn syrup

PCOS · Endometriosis

Trigger

high-fructose corn syrup

PCOS · Endometriosis

Trigger

isopropyl alcohol

PCOS · Endometriosis

Trigger

japanese soy sauce

PCOS · Endometriosis

Trigger

kikkoman soy sauce

Endometriosis

Trigger

la choy soy sauce

Endometriosis

Trigger

light soy sauce

PCOS · Endometriosis

Trigger

light soya sauce

Endometriosis

Trigger

lite soy sauce

PCOS · Endometriosis

Trigger

low salt soy sauce

PCOS · Endometriosis

Trigger

lower sodium soy sauce

Endometriosis

Trigger

maltodextrin

PCOS

Trigger

mushroom soy sauce

Endometriosis

Trigger

nacho cheese flavor

PCOS · Endometriosis

Trigger

naturally brewed soy sauce

Endometriosis

Trigger

parabens

PCOS · Endometriosis

Trigger

reduced salt soy sauce

Endometriosis

Trigger

reduced sodium soy sauce

Endometriosis

Trigger

saccharin

PCOS · Endometriosis

Trigger

sodium nitrite

Endometriosis

Trigger

soy mayonnaise

Endometriosis

Trigger

soy paste

Endometriosis

Trigger

soy sauce low sodium

Endometriosis

Trigger

soy sauce made from soy (tamari)

PCOS · Endometriosis

Trigger

soybean paste

Endometriosis

Trigger

sugar salt

PCOS · Endometriosis

Trigger

sweet soy sauce

PCOS · Endometriosis

Trigger

sweeteners, tabletop, fructose

PCOS

Trigger

white soy sauce

Endometriosis

Ingredient guide

blue cheese dressing

bottle soy sauce

carrageenan

cheese sauce mix

creamy caesar salad dressing

creamy french dressing

dark corn syrup

high-fructose corn syrup

isopropyl alcohol

japanese soy sauce

kikkoman soy sauce

la choy soy sauce

light soy sauce

light soya sauce

lite soy sauce

low salt soy sauce

lower sodium soy sauce

maltodextrin

mushroom soy sauce

nacho cheese flavor

naturally brewed soy sauce

parabens

reduced salt soy sauce

reduced sodium soy sauce

saccharin

sodium nitrite

soy mayonnaise

soy paste

soy sauce low sodium

soy sauce made from soy (tamari)

soybean paste

sugar salt

sweet soy sauce

sweeteners, tabletop, fructose

white soy sauce

alcohol denat

aspartame

benzyl alcohol

black soy sauce

bottle tomato catsup

carrageenan gum

certified organic cane alcohol

certified organic cane alcohol & distilled water

cetearyl alcohol

cetearyl alcohol & cetearyl glucoside

cetearyl alcohol & polysorbate 60

creamy italian dressing

creamy salad dressing

dark soy sauce

dressing, honey mustard, fat-free

gluten free soy sauce

granular sucralose sweetener

hunt's special tomato sauce

hunts tomato sauce

lecithin

liquid artificial sweetener

methylparaben

msg

natural maple flavor (maltodextrin)

nondairy coffee creamer

nondairy creamer

nondairy topping

nonstick vegetable oil cooking spray

nonstick vegetable oil spray

phenethyl alcohol

polybutylene terephthalate

salad dressing, honey mustard, regular

salad dressing, poppyseed, creamy

sd alcohol

sodium benzoate

sorbitol

soy lecithin

soybean lecithin

spicy tomato sauce

sucralose

sunflower lecithin

tomato ketchup, bottled

tomato ketchup, hot, bottled

usukuchi soy sauce