Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Showing 100 ingredients for PCOS in fats

Trigger

cinnamon sugar butter

PCOS · Endometriosis

Trigger

corn oil

PCOS · Endometriosis

Trigger

crisco canola oil

PCOS · Endometriosis

Trigger

flora buttery

PCOS · Endometriosis

Trigger

hydrogenated palm kernel oil

PCOS · Endometriosis

Trigger

hydrogenated soybean oil

PCOS · Endometriosis

Trigger

hydrogenated vegetable oil

PCOS · Endometriosis

Trigger

lard or vegetable oil

PCOS · Endometriosis

Trigger

light vegetable oil

PCOS · Endometriosis

Trigger

light vegetable oil cooking spray

PCOS · Endometriosis

Trigger

margarine butter

PCOS · Endometriosis

Trigger

margarine or possibly butter

PCOS · Endometriosis

Trigger

oil, cottonseed, salad or cooking

PCOS · Endometriosis

Trigger

oil, safflower (high linoleic acid content)

PCOS · Endometriosis

Trigger

soyabean oil, refined

PCOS · Endometriosis

Trigger

soybean oil

PCOS · Endometriosis

Trigger

vegetable oil

PCOS · Endometriosis

Trigger

vegetable oil for deep frying

PCOS · Endometriosis

Trigger

vegetable oil for frying

PCOS · Endometriosis

Trigger

vegetable oil, palm kernel

PCOS · Endometriosis

Trigger

veggie oil

PCOS · Endometriosis

Caution

aleurites moluccana seed oil

PCOS · Endometriosis

Caution

arachidyl alcohol

PCOS · Endometriosis

Caution

borage seed oil

PCOS · Endometriosis

Caution

brassica abyssinica seed oil

PCOS · Endometriosis

Caution

brown butter

PCOS · Endometriosis

Caution

browned butter

PCOS · Endometriosis

Caution

butter (cream

PCOS

Caution

butter (milk

PCOS

Caution

butter (pasteurized cream

PCOS

Caution

butter oil

PCOS

Caution

butter replacement powder

PCOS · Endometriosis

Caution

butter spread

PCOS · Endometriosis

Caution

butter substitute

PCOS · Endometriosis

Caution

butter, light, stick, with salt

PCOS · Endometriosis

Caution

butter, salt not added

PCOS · Endometriosis

Caution

butterfat

PCOS

Caution

buttery

PCOS · Endometriosis

Caution

buttery spread

PCOS · Endometriosis

Caution

canned coconut milk

PCOS · Endometriosis

Caution

canned cream coconut

PCOS

Caution

canned unsweetened coconut milk

PCOS · Endometriosis

Caution

canola

PCOS · Endometriosis

Caution

canola oil, high oleic

PCOS · Endometriosis

Caution

carthamnus tinctorius seed oil

PCOS · Endometriosis

Caution

carthamus tinctorius seed oil

PCOS · Endometriosis

Caution

chocolate butter

PCOS · Endometriosis

Caution

clarified unsalted butter

PCOS · Endometriosis

Caution

coconut cream

PCOS · Endometriosis

Caution

coconut oil

PCOS

Caution

coconut oil, refined, palmin

PCOS

Caution

cooled butter

PCOS · Endometriosis

Caution

creamy peanut butter

PCOS · Endometriosis

Caution

dairy free margarine

PCOS · Endometriosis

Caution

expeller pressed canola oil

PCOS · Endometriosis

Caution

golden butter

PCOS · Endometriosis

Caution

gr butter

PCOS · Endometriosis

Caution

grapeseed

PCOS · Endometriosis

Caution

hard butter

PCOS · Endometriosis

Caution

hazelnut butter

PCOS · Endometriosis

Caution

helianthus annuus seed oil

PCOS · Endometriosis

Caution

herb butter

PCOS · Endometriosis

Caution

hot butter

PCOS · Endometriosis

Caution

hydrogenated castor oil

PCOS · Endometriosis

Caution

hydrogenated coco-glycerides

PCOS · Endometriosis

Caution

hydrogenated coconut oil

PCOS · Endometriosis

Caution

hydrogenated decyl olive oil esters

PCOS · Endometriosis

Caution

hydrogenated ethylhexyl olivate

PCOS · Endometriosis

Caution

hydrogenated lecithin

PCOS · Endometriosis

Caution

hydrogenated olive oil unsaponifiables

PCOS · Endometriosis

Caution

i 't believe it's not butter

PCOS · Endometriosis

Caution

industrial canola oil

PCOS · Endometriosis

Caution

industrial sunflower oil

PCOS · Endometriosis

Caution

irish butter

PCOS · Endometriosis

Caution

knob butter

PCOS · Endometriosis

Caution

land o lakes butter

PCOS · Endometriosis

Caution

land o lakes unsalted butter

PCOS · Endometriosis

Caution

lard or olive oil

PCOS · Endometriosis

Caution

lemon butter

PCOS · Endometriosis

Caution

light butter

PCOS · Endometriosis

Caution

low fat butter

PCOS · Endometriosis

Caution

low fat peanut butter

PCOS · Endometriosis

Caution

margarine or olive oil

PCOS · Endometriosis

Caution

margarine or unsalted butter

PCOS · Endometriosis

Caution

mayonnaise made with tofu

PCOS · Endometriosis

Caution

mini peanut butter

PCOS · Endometriosis

Caution

miniature peanut butter

PCOS

Caution

n butter

PCOS · Endometriosis

Caution

non hydrogenated margarine

PCOS · Endometriosis

Caution

nonhydrogenated margarine

PCOS · Endometriosis

Caution

nutmeg butter oil

PCOS · Endometriosis

Caution

oil, grapeseed

PCOS · Endometriosis

Caution

oil, peanut, salad or cooking

PCOS · Endometriosis

Caution

oil, safflower

PCOS · Endometriosis

Caution

oil, wheat germ

PCOS · Endometriosis

Caution

organic butter

PCOS · Endometriosis

Caution

organic coconut oil

PCOS · Endometriosis

Caution

palm oil

PCOS · Endometriosis

Caution

pat butter

PCOS · Endometriosis

Caution

peanut butter with omega-3, creamy

PCOS

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Ingredients to avoid with hormone conditions | Ovaio™