Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Showing 100 ingredients for Endometriosis in grains

Trigger

breakfast cereal muesli with added sugar

PCOS · Endometriosis

Trigger

butter croissants

PCOS · Endometriosis

Trigger

buttery round crackers

PCOS · Endometriosis

Trigger

canned cream style corn

PCOS · Endometriosis

Trigger

cheese croissants

PCOS · Endometriosis

Trigger

cheese pizza

PCOS · Endometriosis

Trigger

crispbread, knackebrot, wheat, coarse

Endometriosis

Trigger

crispbread, knackebrot, wheat, fine

Endometriosis

Trigger

crispbread, wheat

Endometriosis

Trigger

enriched flour (wheat flour)

PCOS · Endometriosis

Trigger

frozen macaroni and cheese

PCOS · Endometriosis

Trigger

gluten

Endometriosis

Trigger

gluten flour

Endometriosis

Trigger

hard white wheat

Endometriosis

Trigger

high gluten flour

Endometriosis

Trigger

hot buttered noodles

PCOS · Endometriosis

Trigger

kraft deluxe macaroni & cheese dinner

PCOS · Endometriosis

Trigger

macaroni & cheese dinner mix

PCOS · Endometriosis

Trigger

mashed potatoes, instant powder w/dry milk

PCOS · Endometriosis

Trigger

no gluten

Endometriosis

Trigger

papa john's cheese pizza

PCOS · Endometriosis

Trigger

plain white flour

PCOS · Endometriosis

Trigger

refined rye flour

PCOS · Endometriosis

Trigger

rolls, wheat with rye, industrial produced

Endometriosis

Trigger

rye-flour

PCOS · Endometriosis

Trigger

soft wheat

Endometriosis

Trigger

soft wheat flour

Endometriosis

Trigger

soy flour

PCOS · Endometriosis

Trigger

soy flour, full-fat

Endometriosis

Trigger

soy flour, full-fat, roasted

Endometriosis

Trigger

soy flour, low-fat

Endometriosis

Trigger

soya flour

Endometriosis

Trigger

soya flour, full fat

Endometriosis

Trigger

toasted wheat bread

PCOS · Endometriosis

Trigger

wheat

Endometriosis

Trigger

wheat flour, white, all-purpose, unenriched

Endometriosis

Trigger

wheat flours, bread, unenriched

Endometriosis

Trigger

wheat rusk

Endometriosis

Trigger

wheat, durum

Endometriosis

Trigger

wheat, hard red spring

Endometriosis

Trigger

wheat, hard red winter

Endometriosis

Trigger

wheat, purple

Endometriosis

Trigger

white flour

PCOS · Endometriosis

Trigger

white flour tortillas

PCOS · Endometriosis

Trigger

white wheat bread

PCOS · Endometriosis

Trigger

white whole wheat flour

Endometriosis

Caution

bagels egg

PCOS · Endometriosis

Caution

baguette, with rye, industrial product

PCOS · Endometriosis

Caution

barley

PCOS · Endometriosis

Caution

barley flour

PCOS · Endometriosis

Caution

barley malt extract

PCOS · Endometriosis

Caution

bean and cheese burrito

PCOS · Endometriosis

Caution

bite size wheat cereal

PCOS · Endometriosis

Caution

bread, wheat and other, high fat seeds

PCOS · Endometriosis

Caution

bread, wheat with rye

PCOS · Endometriosis

Caution

bread, white, with wheat bran

Endometriosis

Caution

broad egg noodles

PCOS · Endometriosis

Caution

buttered bread

PCOS · Endometriosis

Caution

buttermilk biscuits

PCOS · Endometriosis

Caution

buttermilk pancakes

PCOS · Endometriosis

Caution

buttery cracker

PCOS · Endometriosis

Caution

canned pasta with tomato sauce

PCOS · Endometriosis

Caution

cereals wheatena cooked with water

PCOS · Endometriosis

Caution

cereals, wheatena, dry

Endometriosis

Caution

cheese tortellini

PCOS · Endometriosis

Caution

chinese egg noodles

PCOS · Endometriosis

Caution

cottonseed flour

PCOS · Endometriosis

Caution

cracked-wheat bread

PCOS · Endometriosis

Caution

crackers matzo egg

PCOS · Endometriosis

Caution

crackers, melba toast, wheat

Endometriosis

Caution

cream crackers

PCOS · Endometriosis

Caution

cream of rice

PCOS · Endometriosis

Caution

cream of wheat

PCOS · Endometriosis

Caution

cream rice

PCOS · Endometriosis

Caution

cream wheat

PCOS · Endometriosis

Caution

cream wheat cereal

PCOS · Endometriosis

Caution

creamettes

PCOS · Endometriosis

Caution

creamy wheat

PCOS · Endometriosis

Caution

creamy wheat hot cereal

PCOS · Endometriosis

Caution

crispbread, knackebrot, rye, coarse (husmans)

Endometriosis

Caution

crispbread, knackebrot, rye, fine

Endometriosis

Caution

dark rye bread

PCOS · Endometriosis

Caution

dark rye flour

PCOS · Endometriosis

Caution

dark whole meal rye flour

PCOS · Endometriosis

Caution

egg bagels

PCOS · Endometriosis

Caution

egg bread

PCOS · Endometriosis

Caution

egg fettuccine

PCOS · Endometriosis

Caution

egg noodles

PCOS · Endometriosis

Caution

egg pasta

PCOS · Endometriosis

Caution

gluten free flour

PCOS · Endometriosis

Caution

gluten free flour mix

PCOS · Endometriosis

Caution

honey graham crackers

PCOS · Endometriosis

Caution

honey nut cheerios

PCOS · Endometriosis

Caution

honey oats cereal

PCOS · Endometriosis

Caution

honey wheat bread

PCOS · Endometriosis

Caution

kamut khorasan wheat flour

PCOS · Endometriosis

Caution

lasagna, cheese, frozen, prepared

PCOS · Endometriosis

Caution

light spelt flour

PCOS · Endometriosis

Caution

light whole wheat bread

PCOS · Endometriosis

Caution

low salt wheat crackers

PCOS · Endometriosis

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Ingredients to avoid with hormone conditions | Ovaio™