Ingredient guide

What Ovaio™ flags when you scan recipes and products

Ovaio™ scores ingredients red, amber, or green for PCOS, endometriosis, and PMDD based on a curated database of 13,500+ entries. Browse common triggers below or scan any product in Chrome for a personalised score.

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Showing 100 ingredients for PCOS in grains

Trigger

barley malt flour

PCOS

Trigger

bread wheat toasted

PCOS

Trigger

bread wheat white

PCOS

Trigger

breakfast cereal muesli with added sugar

PCOS · Endometriosis

Trigger

butter croissants

PCOS · Endometriosis

Trigger

buttery round crackers

PCOS · Endometriosis

Trigger

canned cream style corn

PCOS · Endometriosis

Trigger

cheese croissants

PCOS · Endometriosis

Trigger

cheese pizza

PCOS · Endometriosis

Trigger

enriched flour (wheat flour)

PCOS · Endometriosis

Trigger

frozen macaroni and cheese

PCOS · Endometriosis

Trigger

hot buttered noodles

PCOS · Endometriosis

Trigger

kraft deluxe macaroni & cheese dinner

PCOS · Endometriosis

Trigger

macaroni & cheese dinner mix

PCOS · Endometriosis

Trigger

mashed potatoes, instant powder w/dry milk

PCOS · Endometriosis

Trigger

papa john's cheese pizza

PCOS · Endometriosis

Trigger

plain white flour

PCOS · Endometriosis

Trigger

refined rye flour

PCOS · Endometriosis

Trigger

rye-flour

PCOS · Endometriosis

Trigger

soy flour

PCOS · Endometriosis

Trigger

toasted wheat bread

PCOS · Endometriosis

Trigger

white flour

PCOS · Endometriosis

Trigger

white flour tortillas

PCOS · Endometriosis

Trigger

white wheat bread

PCOS · Endometriosis

Trigger

white wheat flour

PCOS

Caution

bagel, wheat

PCOS

Caution

bagels egg

PCOS · Endometriosis

Caution

baguette, with rye, industrial product

PCOS · Endometriosis

Caution

barley

PCOS · Endometriosis

Caution

barley flour

PCOS · Endometriosis

Caution

barley malt

PCOS

Caution

barley malt extract

PCOS · Endometriosis

Caution

bean and cheese burrito

PCOS · Endometriosis

Caution

bite size wheat cereal

PCOS · Endometriosis

Caution

bread, wheat and other, high fat seeds

PCOS · Endometriosis

Caution

bread, wheat with rye

PCOS · Endometriosis

Caution

broad egg noodles

PCOS · Endometriosis

Caution

buttered bread

PCOS · Endometriosis

Caution

buttermilk biscuits

PCOS · Endometriosis

Caution

buttermilk pancakes

PCOS · Endometriosis

Caution

buttery cracker

PCOS · Endometriosis

Caution

canned pasta with tomato sauce

PCOS · Endometriosis

Caution

cereals wheatena cooked with water

PCOS · Endometriosis

Caution

cheese ravioli

PCOS

Caution

cheese tortellini

PCOS · Endometriosis

Caution

chinese egg noodles

PCOS · Endometriosis

Caution

cottonseed flour

PCOS · Endometriosis

Caution

cracked-wheat bread

PCOS · Endometriosis

Caution

crackers matzo egg

PCOS · Endometriosis

Caution

cream crackers

PCOS · Endometriosis

Caution

cream of rice

PCOS · Endometriosis

Caution

cream of wheat

PCOS · Endometriosis

Caution

cream rice

PCOS · Endometriosis

Caution

cream wheat

PCOS · Endometriosis

Caution

cream wheat cereal

PCOS · Endometriosis

Caution

creamettes

PCOS · Endometriosis

Caution

creamy wheat

PCOS · Endometriosis

Caution

creamy wheat hot cereal

PCOS · Endometriosis

Caution

dark rye bread

PCOS · Endometriosis

Caution

dark rye flour

PCOS · Endometriosis

Caution

dark whole meal rye flour

PCOS · Endometriosis

Caution

dried egg noodles

PCOS

Caution

dry whole wheat bread crumbs

PCOS

Caution

egg bagels

PCOS · Endometriosis

Caution

egg bread

PCOS · Endometriosis

Caution

egg fettuccine

PCOS · Endometriosis

Caution

egg noodle

PCOS

Caution

egg noodles

PCOS · Endometriosis

Caution

egg pasta

PCOS · Endometriosis

Caution

gluten free flour

PCOS · Endometriosis

Caution

gluten free flour mix

PCOS · Endometriosis

Caution

honey graham crackers

PCOS · Endometriosis

Caution

honey nut cheerios

PCOS · Endometriosis

Caution

honey oats cereal

PCOS · Endometriosis

Caution

honey wheat bread

PCOS · Endometriosis

Caution

hot egg noodles

PCOS

Caution

hydrolyzed wheat starch

PCOS

Caution

kamut khorasan wheat flour

PCOS · Endometriosis

Caution

lasagna, cheese, frozen, prepared

PCOS · Endometriosis

Caution

light spelt flour

PCOS · Endometriosis

Caution

light whole wheat bread

PCOS · Endometriosis

Caution

low salt wheat crackers

PCOS · Endometriosis

Caution

macaroni & cheese

PCOS · Endometriosis

Caution

macaroni and cheese

PCOS · Endometriosis

Caution

macaroni and cheese, canned entree

PCOS · Endometriosis

Caution

malted milk powder

PCOS

Caution

marble rye bread

PCOS · Endometriosis

Caution

noodles egg cooked enriched

PCOS

Caution

pancakes, whole-wheat, dry mix, incomplete

PCOS

Caution

potato maltodextrin

PCOS

Caution

potatoes, mashed, instant powder w/o dry milk

PCOS

Caution

puffed wheat cereal

PCOS · Endometriosis

Caution

quaker oats

PCOS

Caution

quick barley

PCOS

Caution

quick cooking rolled oats

PCOS

Caution

quick quaker oats

PCOS

Caution

quick rolled oats

PCOS

Caution

reduced-calorie rye bread

PCOS · Endometriosis

Caution

refrigerated cheese filled tortellini

PCOS · Endometriosis

Caution

refrigerated cheese ravioli

PCOS · Endometriosis

Ovaio™ is an informational wellness tool, not a medical device. It does not diagnose, treat, or replace advice from a qualified healthcare professional.

Ingredients to avoid with hormone conditions | Ovaio™